My name’s Tom. And I’m absolutely fascinated by how people’s minds work. Always have been.
About Train Your Mind
Stress and Anxiety are part of everyday life, for all of us. But sometimes they can become more of a problem than they should be. I use evidence-based techniques proven to effectively help with and manage Stress and Anxiety, develop Self-Confidence and Self-Esteem and help you achieve more while also enjoying life.
What I do and Where
I specialise in Stress and Anxiety Management, Mindfulness, ACT and Clinical Cognitive Behavioural Hypnotherapy. I’m based in Winchester, Hampshire, covering Southampton, Eastleigh, Portsmouth, Basingstoke, Fareham and the New Forest. I also work online via Skype and Zoom.