Here are some of the things I can help you with:
Anxiety & Fears
Anxiety is one of the major areas that I help people with. It covers a wide range of things, from general anxieties about social events, to specific problems like a fear of public speaking or dreading a visit to the dentist.
- Working with social anxiety issues
- Building your confidence and self-esteem
- Overcoming your fears and phobias, like going to the dentist or encountering spiders
- Improving relationships with your friends and family
- Valuing yourself when being judged by others
- Dating with confidence
- Coping with social media
- Dealing with online versus real life interactions
- Working with LGBT people with confidence and social anxiety issues
I have done both mindfulness and hypnotherapy sessions with Tom to help me with stress and social anxiety. He was very friendly and professional and I felt like he adapted things to suit me. He listened to what I was saying and really helped me work on what I needed which has helped me a lot!