Sleep & Insomnia

Sounds simple.  You get into bed, close your eyes and off you go.  Time to rest, recharge and rejuvenate before the next day starts.  But for many of us that just doesn’t happen.  Insomnia and sleeping difficulties are a huge problem which have a detrimental effect on our work, life and relationships.  Thankfully you don’t have to stay like that.

The night after my first session I slept better than I have in ages and I now have a recording he made for me that helps me sleep better. Highly recommended.

The good news is that both Mindfulness and Hypnotherapy work incredibly well for sleep problems.
Get in touch to arrange a chat and find out how I can help you.

Some of the Sleep and Insomnia issues I help with:

  • Tackling insomnia to get a better night’s sleep
  • Sleepwalking and sleep talking
  • Quietening down your mind at the end of a busy day
  • Improving ‘sleep hygiene’ and routines

Why me?

Sleep fascinates me – something we all do, yet our experiences of it can be very different.  As someone who doesn’t cope well when I don’t get enough sleep I have a great deal of sympathy for anyone who has regular sleep issues.  I’m able to help people get to the heart of what’s happening and create a plan to help them get back into healthy sleep patterns.

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